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Coping with stress

Coping with stress

Self-help strategies to handle stress healthily
Laynee Scheck, Print Editor
Mar 2, 2021
"Practicing consistent self-care is valuable for our mental health and keeps our minds and emotions in check," guidance counselor Mrs. Kristi Chase said. "I always encourage my students to take breaks and to get outside whenever possible." Here are several coping techniques recommended by mental health professionals that could help relieve stress.
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