"Practicing consistent self-care is valuable for our mental health and keeps our minds and emotions in check," guidance counselor Mrs. Kristi Chase said. "I always encourage my students to take breaks and to get outside whenever possible." Here are several coping techniques recommended by mental health professionals that could help relieve stress.
Read Story
Load More Stories
Donate to Inkspot
$1780
$3000
Contributed
Our Goal
Submitting donation...
THANK YOU for making an impact on these young journalists' educational experience.