Five teams came together at Normal Community West High School to compete for the Intercity swim title on Tuesday January 22nd at 5:00 PM.  The teams included: West, U-High, Central Catholic, NCHS, and Bloomington. West came out on top with a score of 563, but the Ironmen placed third with 466 points. The...

  Jelly Belly created Sports Beans for athletes everywhere. Sports Beans are jellybeans that give athletes a quick boost of energy. The four main flavors are: Berry, Fruit Punch, Orange, and Lemon Lime. There is an assorted flavor pack that includes all four flavors. Along with these four...

Coaches push athletes everyday to do their best. But are they pushing too hard? Athletes are always saying that they are sore and tired. While coaches are looking for this outcome, being sore is not always the best thing. But since we can’t change the coaches’ minds, here are some tips from Ben Greenfield, a...

Winter sports have begun! One of those sports would be Ironmen Swimming and Diving, whose season started on November 19th and ends February 23rd. The team consists of thirty-seven swimmers and two divers. The meets this season are mostly away, but there are some invitationals in town that you can...